Comments on: Nervous. http://www.theschierers.net/blog/life/nervous We're just UFOs swirling about the cosmic abyss... Thu, 04 Dec 2008 20:49:50 +0000 http://wordpress.org/?v=2.6.3 By: Happy 4th of July! by Schierer Space http://www.theschierers.net/blog/life/nervous#comment-9307 Happy 4th of July! by Schierer Space Fri, 04 Jul 2008 23:56:22 +0000 http://www.theschierers.net/blog/?p=467#comment-9307 [...] Schierer Space We’re just UFOs swirling about the cosmic abyss… « Nervous. [...] [...] Schierer Space We’re just UFOs swirling about the cosmic abyss… « Nervous. [...]

]]> By: Lisa http://www.theschierers.net/blog/life/nervous#comment-9295 Lisa Fri, 04 Jul 2008 02:58:11 +0000 http://www.theschierers.net/blog/?p=467#comment-9295 oops--make that two CENTS oops–make that two CENTS

]]> By: Lisa http://www.theschierers.net/blog/life/nervous#comment-9294 Lisa Fri, 04 Jul 2008 02:56:22 +0000 http://www.theschierers.net/blog/?p=467#comment-9294 I read your entry to Todd after posting my comment. He says if it's a constant pain it's more likely a strain. In that case, take it a little easy in the race (but he wouldn't not run, either). If it's recurring every time you're running, warm up well before stretching, try some massage before the stretch. He would also recommend taking a little salt packet (like the ones from a fast food place). You can dump some on your tongue just before a water break and help avoid cramps. After the race, they may have a free massage area--take advantage of it! He did after he cramped up during the marathon last year and it made a huge difference in his recovery time. So, that's the two sense from the runner. I read your entry to Todd after posting my comment. He says if it’s a constant pain it’s more likely a strain. In that case, take it a little easy in the race (but he wouldn’t not run, either). If it’s recurring every time you’re running, warm up well before stretching, try some massage before the stretch. He would also recommend taking a little salt packet (like the ones from a fast food place). You can dump some on your tongue just before a water break and help avoid cramps. After the race, they may have a free massage area–take advantage of it! He did after he cramped up during the marathon last year and it made a huge difference in his recovery time.

So, that’s the two sense from the runner.

]]> By: Lisa http://www.theschierers.net/blog/life/nervous#comment-9293 Lisa Fri, 04 Jul 2008 02:48:34 +0000 http://www.theschierers.net/blog/?p=467#comment-9293 Good luck tomorrow! Todd's only running 5K here! Good luck tomorrow! Todd’s only running 5K here!

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