Happy Independence Day all!
Go wave a flag or something.
Despite some chronic calf cramps I’ve been battling, I managed to run an essentially pain free 5K this morning putting down a very satisfying time of 22:40. 1km splits were: 4:49 (uphill and mob), 4:36 (flat), 4:17 (downhill), 4:44 (rolling), 4:13 (downhill and sprint).
If you’re in the area, come see the Community Band playing for the parade at 1PM. Otherwise, enjoy your 4th!
- The only reason that isn’t COMPLETELY satisfying is I discovered that had I been 2 seconds faster, I would have scored 3rd place in my age group! [↩]