Archive for July, 2012

Happy 4th of July!

Wednesday, July 4th, 2012

Happy Independence Day all!

IMG_7128

Go wave a flag or something.

Despite some chronic calf cramps I’ve been battling, I managed to run an essentially pain free 5K this morning putting down a very satisfying time of 22:40.[1] 1km splits were: 4:49 (uphill and mob), 4:36 (flat), 4:17 (downhill), 4:44 (rolling), 4:13 (downhill and sprint).

If you’re in the area, come see the Community Band playing for the parade at 1PM. Otherwise, enjoy your 4th!

  1. The only reason that isn’t COMPLETELY satisfying is I discovered that had I been 2 seconds faster, I would have scored 3rd place in my age group! []